“It’s important for us to pay attention to our own health and well-being. Eating a healthy diet, surrounding ourselves in a toxin-free environment, and staying away from chemicals whenever possible are all ways to help make your life the best it can be.”

Lifestyle

Eat Your Fruits & Veggies! Avoid Pesticides With The Dirty Dozen List

A diet rich in fruits and vegetables is the cornerstone to living a healthy life. But what about all the pesticides? Making sure you eat enough nutritious foods outweighs  pesticide concerns, but knowing what to buy organic and what produce is OK to buy conventionally-farmed can help you lower the amount of toxins you consume. The EWG has published their 2012 Shopper’s Guide to Produce which includes the Dirty Dozen Plus and the Clean 15. Knowledge is power, shop smart!

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